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Fuel Foundations
A structured, 6-session parent + athlete program designed to build a strong foundation in performance nutrition. Build shared language, clarity, and sustainable fueling habits.
Modules 2 - 6 of the Core Curriculum
Choice of Micronutrients or Body Composition elective
6 x 30-minute live sessions (parent + athlete)
Weekly reflection worksheets
Action steps between sessions
Email support during program enrollment
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