Parent & Coach Education
Parents and coaches also receive access to:
Access to additional and future content
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Once the Core Curriculum is complete, you can continue exploring topics that are relevant to both your needs and your athlete's needs. Topics like hydration, pre- and post- practice and competition/game day, grocery store guides and meal planning, deep dives into body composition, sport-related training, and more are all available.
Practical tools and downloadable resources
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PDF references, guides, and handouts for both athletes and adults are available
Coach Communication Tools
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Resources designed to help coaches reinforce healthy nutrition messaging and support athlete development.
Age Specific Materials
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Interactive lessons, guides, and tools tailored to each athlete's developmental stage.
Nutrition starts at home, but athletes are shaped by the full environment around them. Our parent and coach education provides the foundation for supporting young athletes with confidence, consistency, and care.
This starts with our Core Curriculum, covering digestion and fuel, carbohydrates, protein, fats, fiber, micronutrients, body composition, food balance, and food quality.
We strongly encourage parents and guardians to complete our Core Curriculum before purchasing age-specific tools, so they can confidently support their athlete’s growth, performance, and relationship with food.
We strongly encourage parents and guardians to complete our Core Curriculum before purchasing age-specific tools, so they can confidently support their athlete’s growth, performance, and relationship with food.
Ages 7 & Under
At this stage, nutrition education should feel simple, positive, and engaging. Our youngest athlete resources are designed to introduce healthy foods, build confidence around eating, and help children begin connecting food to energy, growth, and play.
Young athletes and their families will have access to:
Positive Language Around Food & Body
Encourage trying new foods and building comfort with a variety of fruits, vegetables, proteins, and carbohydrates.
Food Familiarity & Confidence Building
Introduce the idea that food provides energy for playing, learning, and practicing.
Basic Fuel Concepts
Build simple habits around snacks and fluids to support daily activity and routine.
Interactive Learning Tools
Promote a healthy, pressure-free environment around eating and body awareness.
Reflection & Tracking Tools
Use games, visuals, and simple tracking tools to connect food with energy, mood, and activity.
Ages 8 - 10
At this stage, athletes begin making more of their own choices around food and snacks. Our curriculum helps them understand how food supports energy, focus, and recovery while building confidence in everyday habits.
Young athletes and their families will have access to:
Meal Building Foundations
Learn how to combine carbohydrates, proteins, and fats into simple everyday meals and snacks.
Pre & Post Practice Fueling
Understand what to eat before activity for energy and after activity to support recovery.
Hydrations Habits
Build consistent hydration routines and understand how fluid impacts energy and focus.
Interactive Learning & Reflection Tools
Develop comfort making food choices without pressure, restriction, or confusion.
Food Awareness & Confidence
Use simple tools to connect how eating patterns impact energy, mood, and performance.
Ages 11 - 13
As training demands increase and growth accelerates, athletes begin developing a deeper understanding of how to fuel their bodies consistently and effectively.
Young athletes and their families will have access to:
Performance Nutrition Basics
Understand how carbohydrates, protein, and fats support energy, recovery, and overall performance.
Fueling for Growth & Body Changes
Learn how nutrition supports growth, development, and changing energy needs during puberty.
Practice & Game Day Fueling
Build structured routines for fueling before, during, and after practices and competitions.
Independent Food Choices
Gain confidence selecting snacks and meals that support performance in different environments.
Reflection & Habit Tracking Tools
Develop awareness of how food choices impact performance, recovery, and consistency.
Ages 14 - 18
Older athletes face higher performance demands and greater independence. This curriculum prepares them to fuel confidently for both competition and long-term health..
Young athletes and their families will have access to:
Advanced Performance Fueling
Apply nutrition strategies to support high training loads, recovery, and consistent performance.
Body Composition & Performance Education
Understand the relationship between body composition, health, and performance using a science-based approach.
Competition & Travel Nutrition Strategies
Plan and adjust fueling strategies for competitions, travel, and unpredictable schedules.
Meal Planning & Preparation
Develop independence in grocery shopping, meal planning, and preparing balanced meals.
Long Term Health & Performance
Build sustainable habits that support energy availability, recovery, and injury prevention.
Need More Personalized Support?
Work directly with someone on our team through structured, step-by-step coaching designed to help families build strong nutrition habits, improve performance, and create lasting consistency.
A structured 6-session parent + athlete program designed to build a strong foundation in performance nutrition. Build shared language, clarity, and sustainable fueling habits.
Fuel Foundations
A structured 10-session program designed to move families from education to consistent execution. Designed for families ready to turn knowledge into confident, sustainable performance habits.
Fuel in Action
