For just $49, enrollment will include:
✔ 10 bite-sized video lessons for busy parents
✔ Learn fueling and meal planning basics
✔ Navigate body composition conversations safely
✔ Understand carbs, proteins, fats, and micronutrients
✔ Build confidence in what to feed both yourself and your athlete
✔ Reduce confusion from online content regarding "healthy" and "performance" foods
✔ Support growth, energy, and long term health
Why does it matter?
The foundation
starts at home.
Core Curriculum
This is your first stop on your journey. Our Core Curriculum is for all parents, coaches, and athletes over 18 years of age.
Consistent messaging is key.
Your athlete's core relationship with food is created through observation in their home environment.
When all major adult influences speak the same language about food and fueling, kids feel safe and supported. You don’t have to eat the same things — just share the same message.
Lead by example.
Use the fundamentals.
Parents who feel informed and capable around food naturally model habits for their athletes to emmulate.
Our Core curriculum teaches what, when, and why to eat certain foods, how to apply this knowledge to yourself, and then how to adapt for your athlete.
Take it further
Turn what you learn into real-life actionable scenarios that you create personally for your household.
This journal helps you create discussion and apply consistent habits to transform the functionality of your household nutrition habits.
Inside the journal:
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Guided reflection prompts
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Space to apply each module
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Habit-building structure
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Practical, real-life application
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Calculation spaces for each household member
Reflection Journal
with our
