Nourish and Practice Journal - Grey

This journal is designed to help young athletes build awareness around how nutrition impacts performance. It encourages kids to track what they eat, how they feel, and the quality of their practices so they can begin to recognize patterns between fueling and performance. By reflecting on energy levels, focus, mood, and practice outcomes, athletes can better understand how eating - or not eating - affects their mind and body. The journal promotes self-reflection, accountability, and confidence while helping athletes create habits that support stronger performances both on and off the ice.