Fuel Your Performance. Train With Purpose.
Learn how to eat, what to eat, and why to eat it to feel energetic, strong, and capable during practice.
If you’re under 18, your parents and coaches play a big role in your nutrition.
Including them as you go through the academy helps you stay consistent and get the most out of what you’re learning.
How It Works
Step 1
Choose Your Age Group
Pick from the tools specifically designed for you and your training level
Step 2
Learn Your Skills
Learn about food and what it's used for, why hydration matters, and skills for making your own food
Step 3
Apply Your Training
Use what you learn to improve your practices, competitions and games, and make your own choices about what to eat and drink
Step 4
Stay Consistent with Support
Parents and coaches help reinforce what you're learning
Athletes 18+ Start with the Core Curriculum. The Core Curriculum is built for both non-active adults and active adults of any age. Beyond the Core Curriculum, there are tools and resources based on your sport of choice that will narrow down your needs.
We strongly encourage parents and guardians to complete our Core Curriculum before purchasing age-specific tools, so they can confidently support their athlete’s growth, performance, and relationship with food.
Ages 7 & Under
Who You Are Right Now
What You're Learning
How You Learn It
You’re in elementary school and learning new things every day. You’re active, curious, and still figuring out what foods you like and how your body feels.
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Food helps you have energy to play and practice
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Trying new foods helps your body grow
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Snacks and water help you feel your best
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Listening to your body (hungry/full)
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Association games
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Coloring and visual arts
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Reward systems for tracking memory and habits
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Interactive models and toys
Ages 8 - 10
Who You Are Right Now
What You're Learning
How You'll Learn It
You’re still in elementary school, but becoming more independent. You’re starting to make more of your own choices, including what and when you eat.
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How to build simple meals and snacks
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What to eat before and after practice
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How water helps your performance
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How food affects your energy and focus
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Complex, interactive games building on those from Ages 7 & Under
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Visual guides
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Meal building activities
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Simple meal preparation tasks
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Hydration and habit tracking begins
Ages 11 - 13
Who You Are Right Now
What You're Learning
How You'll Learn It
You’re likely in middle school and going through a lot of changes. Your body is growing, your schedule is getting busier, and your training is becoming more serious.
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How food fuels performance and recovery
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How to eat for practices and competition days
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How your body is changing and growing
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How to make better choices when you’re busy
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Online Modules
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Interactive Activities
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Application via journaling
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Simple yet effective connections to "why" we make certain choices
Ages 14 - 18
Who You Are Right Now
What You're Learning
How You'll Learn It
You’re in high school and taking more ownership of your training and performance. Your schedule is demanding, and you’re making more independent decisions around food and recovery.
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How to fuel for high training loads and for your life
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How to recover between practices and competitions
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How to plan meals and snacks independently
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How nutrition impacts performance long-term
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How to be an example for others prioritizing your health
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Online Modules
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Cooking and preparing foods with and without recipes
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Planning and adjustment tools for changing schedules and circumstances
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Tasks teaching deeper self-evaluation and emotional intelligence related to food
Need More Personalized Support?
Work directly with someone on our team to help you and your family be on the same page, and build strong nutrition habits, improve performance, and create lasting consistency.
A structured 6-session parent + athlete program designed to build a strong foundation in performance nutrition. Build shared language, clarity, and sustainable fueling habits.
Fuel Foundations
A structured 10-session program designed to move families from education to consistent execution. Designed for families ready to turn knowledge into confident, sustainable performance habits.
Fuel in Action
